RESOURCES for Coping with COVID-19

Resources for Coping with COVID-19 (downloadable PDF )
provided by Deirdre Waters, PsyD

Mini Booklets:
FACE COVID by Russ Harris
Living with Worry and Anxiety amidst Global Uncertainty

Hotlines:
The Monmouth County COVID-19 hotline: 732-845-2070 Monday- Friday from 9am-4pm.
For our Elders: Call 415-750-4111
Domestic Violence Victims: 800-799-safe(7233)
Suicide- 800-273-TALK(8255)
Teens support: Text TEEN to 839-863 CALL 310-855-4673
Crisis: Text HOME to 741741

Helpful Websites:

New Jersey Psychological Association’s Podcast Psychological Practice: Client-Care & Self-Care in the Age of COVID-19: https://www.youtube.com/watch?v=Hz2otrrDX8k&feature=youtu.be

Five Ways to View Coverage of the Coronavirus: https://www.apa.org/helpcenter/pandemics

Speaking of Psychology: Why is COVID-19 Disproportionately Affecting Black and Latino Americans with Brian Smedley, PhD: https://www.apa.org/research/action/speaking-of-psychology/african-americans-latinos-covid-19?

Society for the Prevention of Teen Suicide | Keep Calm and Carry On: Taking care of our fears in the midst of Coronavirus https://www.sptsusa.org/covid19resources/

Free Meditation Websites
https://chrisgermer.com/meditations/

http://www.audiodharma.org/series/1/talk/1835/

http://www.fragrantheart.com/cms/free-audio-meditations

https://lotusinstitute.thinkific.com

http://centerformsc.org/practice-msc/guided-meditations-and-exercises/